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Performance apparel, also called "Sportswear" or "Activewear" has gained enormous popularity in the last decade.  So why has the category which traditionally has been reserved for competitive athletes become so popular by mainstream consumers? Not surprisingly, a lot of it has to do with the increased awareness of the benefits of physical activity and trends within the fitness industry.  Sports and activities like StadiumBlitz, Yoga and cycling(think SoulCycle, Spin Class, etc.) have helped the "average" person crossover into a more competitive realm of activity.  Health, well being and mindfulness have become serious areas of interest for the masses around the world. ...

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I was born and raised in Buffalo, NY - The chicken wing capital of the world.  And yes, They are called chicken wings in Buffalo (not buffalo wings).  So you would probably just assume that I love hot wings and spicy food right?  Wrong! In fact, it was quite the opposite.  Growing up, I would sometimes dare to eat the medium wings and even then I would load it up with blue cheese just to turn down the heat a little bit.  It wasn't until I got dared by Branch Warren to eat his Wicked Cutz-Carolina Killa beef jerky that...

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Drinking a protein shake is one of the best ways to monitor your calorie intake and ensure that you get sufficient amounts of proteins in your diet. In your quest to find the best unflavored protein powder, it is important to look at other ingredients such as fruits or vegetables to incorporate in your protein shake recipe. You can check the Nutrisystem review by Total Shape for list of foods that will fit your nutritional needs to achieve your ideal shape. Most protein powders have a chalky taste to them and would be hard to drink on their own. You...

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When we are hungry, it's so easy to grab the first thing that you see.  A lot of times it doesn't matter if it's healthy of unhealthy, you are going to eat it.  So instead of keeping junk food laying around, try out some of these easy, on the go, healthy snacks! 1. Jerky(Beef, Turkey, Pork) This is always a good choice for anyone looking to add some protein to your diet.  Jerky is super high in protein and low in both fat and carbs.  Our pick for best jerky is Wicked Cutz by a mile.  Their jerky is made of only...

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The Tropical Tornado Need help staying focused during your mornings? Or, maybe you begin to feel a little sluggish mid-afternoon. Either way, we've got you covered with this vitamin packed, protein rich super smoothie.  It tastes amazing and it will give you quick yet sustained energy to power you through the day. What's in it? If you like tropical fruits, then you may have just found your new favorite smoothie. Mango, Kiwi, Pineapple, fresh orange juice, and natural whey protein powder...that's it!  Each of these fruits is rich in vitamins, minerals, and antioxidants. In addition to giving you a boost of...

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