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Meal Prepping & Portion Control Meal prepping involves planning and preparing meals in advance, usually for several days or even a whole week. This can help you save time and make healthier choices since you have more control over the ingredients and portions. With meal prepping, you can batch cook meals and store them in containers for easy access throughout the week. Portion control refers to the practice of eating the appropriate amount of food to meet your nutritional needs. This involves measuring and/or estimating the right amount of each food group to consume at a meal. Proper portion control...

With summer just around the corner, many people are gearing up for outdoor activities and spending more time in the sun. As the temperature rises, staying hydrated becomes even more important. For those who are always on the go, finding a water bottle that can keep their water cold all day is essential. That's why insulated bottles, like the Ice Shaker, are becoming increasingly popular. Not only do they keep your water cold for extended periods, but they are also durable, environmental-friendly, versatile, and easy to maintain. Here are 5 Reasons Why Ice Shaker Bottles are the Best Option for...

Whether you're new to exercise or a seasoned gym-goer, setting up a home gym can be a convenient and cost-effective way to stay active and reach your fitness goals. However, choosing the right fitness gear for your home can be a daunting task, especially if you're not familiar with all the different options available. In this article, we'll go over some key factors to consider when choosing fitness gear for your home. 1. Determine Your Fitness Goals Before you start shopping for fitness gear, it's important to determine your fitness goals. Do you want to lose weight and build muscle?...

As the weather warms up, it's important to prioritize staying hydrated. The human body is made up of approximately 60% water, and water is essential for many bodily functions, including regulating body temperature, transporting nutrients, and flushing waste from the body. In this article, we'll go over how easy it is to get dehydrated and give you some tips to stay hydrated during your outdoor springtime and summertime adventures. How Fast Can a Person Get Dehydrated? The rate at which someone gets dehydrated depends on a number of factors, including the individual's level of activity, sweat rate, and fluid intake....

Having an Ice Shaker protein shaker bottle can definitely be a helpful addition to your fitness routine. Here are a few ways that an Ice Shaker bottle can benefit your workouts and nutrition. 1. Convenient for On-the-Go Nutrition Sometimes life gets busy, and we don't always have time in the morning or evening to sit in the kitchen and finish a protein shake. The Ice Shaker Bottle is a portable option for taking protein shakes or other supplements with you to the gym, work, store, or on-the-go. This can be especially helpful for those who have busy schedules and may...