The Power of Mindset: How to Unlock More Than You Think You Can at the Gym
Whether you are trying to lose weight, build muscle, or improve your overall fitness level, your mindset plays a critical role in determining your level of success. The good news is that mindset i...
The Role of Nutrition in Fitness: What to Eat for Optimal Performance
Nutrition is crucial when it comes to fitness and staying healthy. Proper nutrition provides the body with the necessary fuel and nutrients to perform at its best during physical activity, and also...
Margarita Recipes You Can Make With Your Ice Shaker Bottle
National Margarita Day is a holiday celebrated in the United States on February 22nd of every year. It's a day dedicated to celebrating the popular cocktail, the Margarita. The origins of Natio...
Best Ways to Lose Body Fat in 2023
When it comes to losing body fat, there is a lot you can do. In this article, we're going to cover some of the best ways to lose body fat in 2023, basic healthy lifestyle choices you should be maki...
How Many Rest Days Should You Take Each Week?
It's generally recommended to take one or two days of rest per week when working out, to allow your body time to recover and avoid injury. However, the exact number of rest days will depend on your...
Can Too Much Cardio Kill Your Muscle Gains?
Excessive cardio can negatively impact muscle gains if it is not properly balanced with strength training and adequate protein intake. Cardio can burn calories and increase muscle endurance, but it...
Rob joined Jimmy Fallon on The Tonight Show to talk Super Bowl picks, partying, Tom Brady, and Ice Shaker! Ā Watch as Rob talks shop about Chris and the Ice Shaker business with Jason and Trav...
Best Supplements for Weight Loss
Losing weight is a common goal for both men and women, especially right after the new year. One of the most popular new year resolutions every year is to lose weight. However, sometimes losing weig...
What Does Creatine Actually Do?
Creatine is a naturally occurring compound found in small amounts of certain foods, such as red meat, and is also available as a dietary supplement. When taken as a supplement, it can increase leve...