Role of Proper Hydration When Muscle Building
When it comes to muscle building, staying hydrated is extremely important. In this article, we will go over ways to stay properly hydrated, how to know when you're dehydrated, and why proper hydrat...
Top Tips to Stay Motivated in Your Fitness Journey
Staying motivated in your fitness journey is no easy task. Year after year, people struggle to stay on track with their resolutions. While we start our fitness journey with the best intentions, kee...
How Much Protein Do You Need to Build Muscle?
In this article, weāll be covering the basics of protein. After reading this, you should have a better idea of how much protein you need to build muscle or maintain while trying to lose weight. Weā...
"The Cookie Gronkster" Protein Shake Recipe
Just because Rob Gronkowski isn't hitting the field, that doesn't mean he hasn't stopped hitting the gains train. And as every knowledgable fitness enthusiast knows, muscles aren't built in the gym...
Am I Drinking Enough Water? | Ice Shaker
Am I Drinking Enough Water? Water, water, and more water! Athlete or non-athlete, young or old, big or small - weāre all told all the time to drink more water. But do you honestly know and understa...
Meal Replacements & Protein Powders. What's The Point?
WHATāS THE POINT OF MEAL REPLACEMENT BARS AND POWDERS? Put simply, meal replacements were a quick and easy way for athletes to pack-on needed calories and nutrition. Typically much faster to make a...
Ice Shaker Inks NIL Deals I Ice Shaker
Welcome To The Steel Squad - Ice Shaker Signs 3 Univ of Arizona Athletes to NIL Deals Ice Shaker is proud to announce the first of many NIL signings! After the recent legalization of name, image a...
Ice Shaker Partners With Oxygen Esports
FOXBOROUGH, MA ā JANUARY 11th, 2022 Ice Shaker and Oxygen Esports are thrilled to announce their new partnership where Ice Shaker will become the official Performance Bottle and Shaker Partner of ...