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HEALTH & FITNESSHow Much Protein Powder is Too Much?

How Much Protein Powder is Too Much?

Protein powder is a beneficial supplement to work into your everyday diet because it can boost protein intake without adding too many extra calories. This is important for people who are trying to ...

HEALTH & FITNESSan image of a woman in workout attire, sitting on a bench, taking a refreshing drink of water from an insulated Ice Shaker bottle

Hydration Hacks: How to Infuse Flavor and Fun Into Your Water Routine

In a world constantly on the move, maintaining proper hydration often takes a back seat to other daily demands. While water is essential for overall well-being, the monotonous taste of plain water ...

HEALTH & FITNESSan image of a young woman taking a drink from a 20oz Skinny Shaker Bottle by Ice Shaker

Stay Hydrated and Energized: The Ultimate Guide to Summer Hydration Tips

As the sun radiates its scorching heat during the summer months, the importance of staying hydrated becomes paramount. Proper hydration is not only essential for maintaining overall health, but it ...

HEALTH & FITNESSan image of a man sitting outdoors drinking water from an insulated Ice shaker Bottle

Beating the Summer Heat and Staying Hydrated with Ice Shaker

Summertime is here, which means long days and extreme heat. Unfortunately, long days in the summer heat means your chances of dehydration rise, especially if you work or spend a lot of time outdoor...

HEALTH & FITNESSHow Ice Shaker Bottles Can Help You Stay Hydrated & Boost Your Productivity

How Ice Shaker Bottles Can Help You Stay Hydrated & Boost Your Productivity

 In today's fast-paced world, staying hydrated and maintaining optimal productivity are key to leading a healthy and successful lifestyle. Enter the Ice Shaker Bottle, a remarkable tool that g...

HEALTH & FITNESSan image of a man and a woman working out outdoors

The Importance of Mental Health in Fitness

Mental health and physical fitness are two aspects of overall health that are closely interconnected. They are both essential for achieving a happy and fulfilling life, and one cannot be fully achi...

HEALTH & FITNESSThe Benefits of Using an Ice Shaker Bottle for Meal Prepping & Portion Control

The Benefits of Using an Ice Shaker Bottle for Meal Prepping & Portion Control

Meal Prepping & Portion Control Meal prepping involves planning and preparing meals in advance, usually for several days or even a whole week. This can help you save time and make healthie...

HEALTH & FITNESS5 Reasons Why Ice Shaker Bottles are the Best Option for Keeping Drinks Cold

5 Reasons Why Ice Shaker Bottles are the Best Option for Keeping Drinks Cold

With summer just around the corner, many people are gearing up for outdoor activities and spending more time in the sun. As the temperature rises, staying hydrated becomes even more important. For ...

HEALTH & FITNESSHow to Choose the Right Fitness Gear for Your Home

How to Choose the Right Fitness Gear for Your Home

Whether you're new to exercise or a seasoned gym-goer, setting up a home gym can be a convenient and cost-effective way to stay active and reach your fitness goals. However, choosing the right fitn...