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Losing weight is a common goal for both men and women, especially right after the new year. One of the most popular new year resolutions every year is to lose weight. However, sometimes losing weight is easier said than done, which is why some people turn to weight loss supplements to help them lose weight. Before you start to take a weight loss supplement, it's important to understand what they are, how they work, and what the best supplements are for weight loss. Keep reading to find out! What is a Weight Loss Supplement? Weight loss supplements are manufactured products...

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Creatine is a naturally occurring compound found in small amounts of certain foods, such as red meat, and is also available as a dietary supplement. When taken as a supplement, it can increase levels of creatine in the muscles, allowing for greater energy production during high-intensity, short-duration exercise, such as weightlifting or sprinting. This can lead to increased muscle strength and power, as well as improved recovery time between sets or workouts. Creatine has also been shown to have potential benefits for brain function and may help to improve memory and cognitive performance. However, more research is needed to confirm...

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When it comes to muscle building, staying hydrated is extremely important. In this article, we will go over ways to stay properly hydrated, how to know when you're dehydrated, and why proper hydration is so important. How to Stay Properly Hydrated When Muscle Building To stay properly hydrated when muscle building, it's important to drink enough water throughout the day. A general guideline is to drink at least 8 cups of water (64 ounces) per day, but this can vary depending on your individual needs and level of physical activity. It is also a good idea to drink water before,...

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Nowadays, protein powders are everywhere. Once thought of as a supplement for bodybuilders looking to bulk up, protein powders are a staple in many people’s pantries. It’s easy to understand why protein is a vital macronutrient; besides helping us build muscle, it plays a crucial role in helping us maintain healthy organs, bones, and hair. While it’s possible to obtain your daily protein needs from whole food sources alone, protein powders are a convenient way to boost your intake. Protein powders require little prep time, have favorable macronutrient profiles, and taste pretty good.

We’ll cover the different types of protein powders on the market. After reading this, you’ll understand some of the most common protein sources, their processing methods, and key features to identify in powders to help you select the right one to suit your needs.

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Staying motivated in your fitness journey is no easy task. Year after year, people struggle to stay on track with their resolutions. While we start our fitness journey with the best intentions, keeping that spark going can be challenging. We will cover the top tips backed by science to help keep you motivated in your fitness journey. Staying motivated in your fitness journey is no easy task. Year after year, people struggle to stay on track with their resolutions. Most people give up on their New Years’ resolution 19 days into the new year.[1] While we start our fitness journey...

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