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7 Minute Read We know that not everyone has access to, or wants to go to a traditional gym or fitness facility...especially during our current times. In those cases, many are under the impression that you cannot build lean muscle with at-home workouts. However, that's just not true! You can absolutely build lean muscle with the proper home workout plan. In this article, we will explain some tips to put yourself in the best position to build muscle while working out at home. So, let’s get after it!  WHAT IS YOUR FITNESS LEVEL? We know that we are not all starting from the same spot....

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Remember when Rob Gronkowski announced that he was coming out of retirement? One of the biggest "buzz" questions that people were asking was "How is he going to get back to his playing weight?"  See, when Gronk retired, he focused more on his flexibility, pliability and healing his body through low impact exercise.  In the process, he shed A LOT of muscle(which isn't a bad thing) but, it doesn't exactly lend itself to being an effective Tight End in the NFL.  When Rob decided to get back on the field, he needed to pack on muscle...FAST. But, he wanted to...

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Maybe you have heard some of these and maybe you have even believed some of them.  Here are 5 of the top fitness myths and misconceptions out there.  We're here to set the record straight and help you optimize your fitness routine to achieve your goals and not worry about "what so and so told you at the gym". Myth 1.  Lifting heavy weights makes you bulky. This is a common misconception, especially among females looking to trim down.  Lifting heavier weights for lower reps(8-10) can in fact burn more calories and trim you down more effectively than lifting lighter weights for...

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Being healthy isn't just about being in good physical shape.  One's sense of overall well being is just as much mental as it is physical.  In this article, we break down 5 of the most common things that healthy people regularly do to stay sharp mentally, fit physically and emotionally happy. 1. Exercise You know we couldn't make this list without including the power of exercise!  Exercise is great for building confidence and giving you a sense of accomplishment.  In addition to it's body altering power, exercise has been linked to good mental health.  Exercise releases endorphins(feel good hormones) in the...

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 In-blog bonus: Find the coupon code hidden in this article and get 10% off! Often marketed towards athletes and bodybuilders, protein shakes can actually benefit anyone with an active lifestyle or those looking to boost their fitness routine. Humans are fueled by protein, as it makes up almost every part of our bodies and is essential to the muscle recovery process. If you work out regularly, drinking protein shakes in the morning can improve your stamina and speed up the process of rebuilding your muscles. For those looking to lose weight, it’s important to implement a strict exercise routine, but...

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