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The Killa Gorilla Back Workout

Killa Gorilla back workout

Return of the BACK 🎵!!!! #workoutwednesday .We got some great feedback from you all last time we posted a workout so we figured we’d make it a regular thing💪!! We’re sticking with the HIGH VOLUME theme to pump up your back to gorilla-like proportions 🦍!!!! Shout out to @gronkfitness, provider of the awesome equipment we were going #beastmode on!!


You can see in the video @chrisgronkowski is crushing not all, but some of the exercises from the workout sheet included in this post.  Yeah, we take our training seriously, we also like to have fun in the process!!! He even went rogue and threw in a couple curveball exercises...oh, and decided to hit one too!!! ⚾
Did he really just call out @arod and @gordiegronk ???😅
The workout:
✅Pull ups-3️x1️2️ Tempo: 1️-1️-3️-1️
✅Cable Rope Lat Pushdown-4️sets. See reps on workout sheet!
-Neutral Grip Cable Row
-Wide Grip Lat Pulldown
-4️ sets each. See workout sheet for rep count.
✅Superset 2:
-Bent Over Barbell Row- using a supinated(underhand grip). Hands slightly wider than shoulders.
-Reverse Grip Lat Pulldowns-Supinated grip shoulder width apart.
3️⃣ sets each.  See workout sheet for rep count.
Rest 1️-2️ minutes between sets.  I recommend resting closer to 1️ minute between descending sets and 2️ minutes as you bump the weight up!
There you have it! After smashing this workout you’ll feel like someone can project a movie(King Kong perhaps?)onto your back 🎥 🍿!!!🤣
Check it out, try it, and let us know what you think!! More to come💪💪💪
#workout #workouts #backworkout #volumetraining #pump #cobraback #kingkong #fitlife #iceshaker #protein #gymfun #arod #battingpractice #lats #gronkfitness #swole #swolepatrol #battleropes #pullups #striations #tempo

The Honey Moon Is Over, Our 1 Year Shark Tank Anniversary Is Here!

Ice Shaker Anniversary
Today marks our 1 year anniversary of airing on ABC's Shark Tank.  Chris Gronkowski, and the Gronkowski brothers were able to lock up a deal from Mark Cuban and Alex Rodriguez.  Since then, Ice Shaker has grown from the classic 26oz bottle to an entire line of bottles that fit every aspect of your life.  We are so thankful to everyone who supported us over the past year and are super excited for the future. 
For a limited time, lock up our entire collection of the stainless finish bottles for just $75 and free shipping.  Of course we will throw in a Gronk protein candy bar and a single serving of Protein Coffee!   


What Makes Our Shaker Bottle Different?

Shaker Bottles

These days, you’ll find dozens of protein shaker bottles on the market. And, while many of these products will get the job done, they all seem to have slight design flaws–from not keeping drinks cold for an extended period of time to including noisy shaker elements. When designing our bottle, we tested many of these products for ourselves to identify these issues so that our Ice Shaker bottles would eliminate many of the most common problems and provide our customers with the best protein shaker experience.

 Tapered Design

Tapered Design

One of the biggest flaws we found with even some of our favorite shaker bottles was the difficulty with cleaning many of these products. Many of the protein shaker cups out there either have a slim design, which allows them to fit into cup holders but makes it very challenging to reach your hand inside while cleaning, or they are designed to be wider, allowing users to clean them more easily but preventing them from easily sliding into cup holders. All of our Ice Shaker protein bottles feature a tapered figure purposely created to fit into any cup holder so you no longer have to hang on to your shaker while driving but also making the cleaning process simple.


Stainless Steel Doesn’t Trap Odors

Avid protein shake drinkers often test several products before finding a favorite. Though plastic bottles are convenient and create less noise when shaking, they tend to absorb odors after several uses giving the bottle a funky smell or adding unwanted flavors to future protein shakes. Made from stainless steel, Ice Shaker cups are odor-free no matter how many times you use them. Even if you make the all-too-common mistake of leaving your protein shaker uncleaned for a day or two, once washed, the Ice Shaker will retain no trace of your previous shake, leaving you with a fresh bottle each time you use it.


Double-Wall Vacuum Seal

Designed with two walls of insulation, our Ice Shaker bottles guarantee your drink will stay cold for more than 30 hours. The vacuum seal helps to trap the temperature of your shake and retain this temp for an extended period of time. Since drinking a protein shake before and after hitting the gym is extremely beneficial for energizing your body and promoting muscle growth, many people will drink half a shake before the gym and the other half immediately following a workout.


When testing other products, we realized that our shakes were often warm by the time we finished up at the gym. Even the tastiest of protein shakes can taste bad after getting warm, so we made sure to incorporate technology that keeps your drinks colder for longer. Now, there’s no need to worry that after a few hours your shake will have warmed up.


Easy and Secure Pop-Top

No other protein shaker features both the vacuum-sealed double insulation of the Ice Shaker while also including a pop-top. Screw caps can be pesky when trying to drink your shake in your car as the bumps in the road often cause spills–and we’ve all forgotten to screw the cap on tight enough once or twice only to accidentally slosh water or shakes all over. Caps with a straw design seem convenient at first but usually become clogged with protein powder or begin to wear out at the mouthpiece over time, making it necessary to replace this piece often.


Instead, our pop-top design securely keeps your drink inside its container and completely rids users of the need to constantly unscrew the cap. With the pop-top design, you can easily drink your shake on the go without the worry of spills.


Screw-On Agitator

Screw-On Agitator

To ensure that your shake is mixed smoothly, our Ice Shaker bottles include a plastic BPA-free agitator that easily screws into the pop-top. A device used to add and mix additional ingredients, the agitator is an essential part to any protein shaker bottle. It’s used to incorporate protein powder into your chosen liquid (water or milk) or can be utilized to infuse fresh fruits into water.

Many protein shaker cups use a metal shaker piece that can create unnecessary noise when shaking your drink. Our agitator gets rid of this annoying sound while also creating one less piece for you to keep track of. Though the agitator does detach from the top for easy cleaning, it quickly screws into the top, making it more difficult to lose than the separate metal shaker ball used in other designs.