A banner takes up the entire length of the top of the screen. It contains an image of NFL player, Rob Gronkowski holding tightly onto a football while he runs down a field. The 8-Week Lean Growth Program logo is overlayed on the image. The 8-Week Lean Growth Program is Programmed and Presented By: Gronk Fitness and Ice Shaker

LEAN GROWTH CHALLENGE

Developed and used by Chris & Rob Gronkowski, the 8-Week Lean Growth Program is designed to increase lean muscle mass and provide you with the foundation to experience long-term results in life.

HERE'S WHAT YOU'LL GET:

An 8-Week (56 day) Step-by-Step Workout Routine

Formulas to Help You Determine Your Macro

A Meal Prep Shopping List & Nutrition Overview

Recommended Workout Equipment & Gear

CONGRATS TO GLENN, OUR MOST RECENT LEAN GROWTH CHALLENGE WINNER!

Check out our recent winners transformation from the 8-Week Lean Growth Challenge!

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LEAN GROWTH PROGRAM TRANSFORMATIONS

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