Chris Gronkowski's Six Pack Attack Laundromat Ab Workout
Below is Chris Gronk's entire ab shredding complex! Before you get started, let's do a quick overview of how to attack this circuit.
-The idea of this complex is to keep constant tension on core muscles to completely exhaust them as well as increase your heart rate to a fat burning pace!
-Chris does these exercises in sets of 20. Of course, he has been doing this workout for some time and has built up his core strength and muscular endurance. If you would like, start with sets of 10 for each exercise!
-Try to rest for as little time as possible but make sure that you are keeping proper form for each rep! It is counterproductive to use a lot of momentum to complete this circuit!
Don't hit play until you're ready and committed to annihilating your core! Don't worry we will follow up within a few days to check on your progress and offer some more six pack tips and exercises.
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