Free 7 Day Shred 

Simply Sign up by entering your email address below. This is absolutely free with No Credit Card required. 

 Upon sign up the FREE 7 Day Shred e-book will be emailed to you.

Looking to get in shape but don't know where to begin? Have you taken a few months or years off from the gym and are trying to get back into it? Already physically fit but are just looking to change it up and bust plateaus? If you answered yes to any of these questions then my 7 day shred may be exactly what you're looking for. 

 In this free E-Book, I will take you on a 1 week journey into my training and diet habits. Not only are all my workouts posted, I also have included everything from the times I go to bed and times I wake up, to what time I eat and exactly what I ate for 7 days. 

 This is not an E-Book in the traditional sense that tells you exactly what to do and when to do it. It is a guide that offers a framework to which will help you develop your own training and dieting habits. I offer you daily workout routines that you may adjust to your level of fitness as well as my exact diet through the 7 days. I hope you enjoy and use this to help reach your fitness goals! 

 -Chris Gronkowski 

 Founder & CEO Ice Shaker Inc. 

 Former NFL Fullback

Need to hydrate? Making nutrition shakes? Juicing?

We've got a bottle for that!