Tornado Pre Workout Shake Recipe

The Tornado shake is the best and easiest morning pre-workout breakfast meal. Ā Toss these simple ingredients in your Ice Shaker protein cup and head to the gym. You will be fired up and have the energy of aĀ tornado during your entire workout.

INGREDIENTS:

12oz Water or Milk

6 Pieces of Ice

1 Scoop Pre workoutĀ 

1 Scoop Vanilla Whey Protein

,Ā g,Ā g,Ā g, Sugar: 2g *With water

DIRECTIONS:

Put all ingredients into Ice Shaker bottle and hand shake until blended. Ā