Tornado Pre Workout Shake Recipe
The Tornado shake is the best and easiest morning pre-workout breakfast meal. Toss these simple ingredients in your Ice Shaker protein cup and head to the gym. You will be fired up and have the energy of a tornado during your entire workout.
12oz Water or Milk
6 Pieces of Ice
1 Scoop Pre workout
1 Scoop Vanilla Whey Protein
, g, g, g, Sugar: 2g *With water
Put all ingredients into Ice Shaker bottle and hand shake until blended.