The Ultimate Guide to Staying Hydrated During Your Springtime Outdoor Adventures
As the weather warms up, it's important to prioritize staying hydrated. The human body is made up of approximately 60% water, and water is essential for many bodily functions, including regulatin...
5 Reasons Why Using a Shaker Bottle is Essential for Your Fitness Routine
Having an Ice Shaker protein shaker bottle can definitely be a helpful addition to your fitness routine. Here are a few ways that an Ice Shaker bottle can benefit your workouts and nutrition. ...
10 Delicious & Nutritious Smoothie Recipes to Fuel Your Spring Workouts
Smoothies can be a healthy addition to your diet, even without added protein. Fruits and vegetables used in smoothies are packed with nutrients like fiber, vitamins, and minerals that are esse...
Tips & Tricks to Maximize Your Workouts
Whether you're a seasoned gym-goer or just starting out on your fitness journey, getting the most out of your workouts is essential to reaching your goals. From increasing strength and endurance...
The Benefits of High Intensity Interval Training (HIIT)
High Intensity Interval Training, or HIIT for short, is a type of exercise that involves alternating between short periods (usually 20-30 seconds) of intense exercise and periods of rest or low-int...
The Best Ways to Lose Weight & Keep it Off
When it comes to losing weight, there are a lot of ways to go about it. In this post, we'll go over the best ways to lose weight, how important calorie intake is, and what you can do to keep the we...
The Power of Mindset: How to Unlock More Than You Think You Can at the Gym
Whether you are trying to lose weight, build muscle, or improve your overall fitness level, your mindset plays a critical role in determining your level of success. The good news is that mindset i...
The Role of Nutrition in Fitness: What to Eat for Optimal Performance
Nutrition is crucial when it comes to fitness and staying healthy. Proper nutrition provides the body with the necessary fuel and nutrients to perform at its best during physical activity, and also...
Margarita Recipes You Can Make With Your Ice Shaker Bottle
National Margarita Day is a holiday celebrated in the United States on February 22nd of every year. It's a day dedicated to celebrating the popular cocktail, the Margarita. The origins of Natio...