Ice Shaker Workout Programs

Stay fit & healthy with Ice Shaker's Workout programs.

8-Week Lean Growth Program, programmed and presented by Gronk Fitness and Ice Shaker

The 8-Week Lean Growth Program is designed to increase lean muscle mass and provide you with the foundation needed to experience long-term results in life. Get meal plans & a workout schedule for 8 weeks!

4 Week Summer Shape Up Program, created by TB12 Sports and Ice Shaker

Train like the Goats with the 4-Week Summer Shape-Up, which incorporates not only workouts that target your entire body but also nutritional & supplement advice to help fuel your progress.

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